No fitness is required. Easy safe and fun techniques are taught focusing on using the attackers energy against them so no strength is needed and size or age doesn't matter. Our Self Defense Workshops are simple and unique. Building up your confidence, you will practice easy methods that can rapidly disable an attacker and give yourself the opportunity to escape.
Women are encouraged to bring a friend and/or daughter/s aged 12+ years old .
No fitness is required. Easy safe and fun techniques are taught focusing on using the attackers energy against them so no strength is needed and size or age doesn't matter. Our Self Defense Workshops are simple and unique. Building up your confidence, you will practice easy methods that can rapidly disable an attacker and give yourself the opportunity to escape.
Women are encouraged to bring a friend and/or daughter/s aged 12+ years old .
No fitness is required. Easy safe and fun techniques are taught focusing on using the attackers energy against them so no strength is needed and size or age doesn't matter. Our Self Defense Workshops are simple and unique. Building up your confidence, you will practice easy methods that can rapidly disable an attacker and give yourself the opportunity to escape.
Women are encouraged to bring a friend and/or daughter/s aged 12+ years old .
31/5/2021 Women's Self-defense Workshop on Sunday 30th May Thank you All for coming to Women's Self-defense Workshop yesterday. It was great to see you ladies smiles and hard kicks! Hopefully see you next workshop too in July. Well done!😀💪
No fitness is required. Easy safe and fun techniques are taught focusing on using the attackers energy against them so no strength is needed and size or age doesn't matter. Our Self Defense Workshops are simple and unique. Building up your confidence, you will practice easy methods that can rapidly disable an attacker and give yourself the opportunity to escape.
Women are encouraged to bring a friend and/or daughter/s aged 12+ years old .